Showing posts with label physical therapy. Show all posts
Showing posts with label physical therapy. Show all posts

Thursday, May 18, 2017

Range Of Motion (ROM) for Spasms


I've addressed Range of Motion (ROM) for people in bed. The video specifically talks about the wheelchair.
 

I have recommended ROM exercises to immobile people. In the video, the woman and her caregiver/husband show how.

ROM exercises are done to keep the joint in working order. If some sort of cure is found in the future, the person with the disability will want to be able to use those joints again. This will not be possible if the joint ends up frozen, deformed, or in some other way to not be working properly.
 
For a growing child, it is very important to do these daily and to wear braces and splints as directed. The reason is that bones and joints grow. A spasmed muscle can pull on a growing bone. Deformities can form. (Make sure to always check braces and splints for proper working order and if it is causing any redness or chafing.)

Children grow. They need to wear 
appropriate braces/splints.
(This doesn't say, but appears to have been a fracture.) 

Now this is a personal experience.... At a long-term care in a hospital, there was an older woman who was Spanish only. She did not speak, but followed simple commands in Spanish from her husband. Maybe she had had a stroke. She used a wheel chair. She had developed a habit of wrapping a foot around a wheel chair leg. It looked odd and her foot was becoming odd-looking. 

One day the Physical Therapist came to observe her. She ended up getting passed over for a walking rehab program. The reason was her foot.

Tuesday, February 15, 2011

Large Muscles

These are just some ideas for your large muscles.  It is NOT a replacement for PT.  This stuff would help walking and sitting in a chair.

 
1.  leg lifts-bent knee.  If standing, this looks like marching (15-20x)
.  kicking-more leg stuff, but this is for your calf I believe.  If seated, kick your bent leg all the way out (15-20x)  If standing, kick your foot up behind you, bending your knee.  

3.  arms-punching up (over your head) and forward (like Tae Bo)
 

4.  get more of a workout by adding wrist and ankle weights.  The wrap-around, velcro is good.  Slip-ons are okay for small hands, but are still tight getting on.  Start with just 1 or 2 pounds and you can slowly increase.
 

5.  squeeze your legs together (20x)
 

6.  bridge or pelvic tilts (15-20)  Bridging is more of what you want for legs.  http://www.youtube.com/watch?v=X3kCp0v3Czk&feature=channel
  

7.  build up those abs  If in a chair, sit independently.  Sitting independent, raise both arms up, over head.  Toe touches, sit-ups, and crunches are good.