Friday, April 29, 2016

Stretches...from Baseball

After moving that arm again, I could really use some stretches! I thought back to when I was 15. I was in softball back then. We did stretches that were specifically for the arm.

I looked at this video. These stretches can also be arm exercises after a stroke or other brain injury. 

I'm already familiar with the first ones. That last one he called YTWL is new to me. I tried it and liked it.

Now it's time to stretch!