Monday, January 5, 2015

Foot Circles

I could do this...make circles with my right foot. My ankle never froze up. It could have, but I did some strange exercises. I didn't know any PT ankle exercises, so I made one up. I would do that. I'd make exercises if I didn't know any.

With the affected leg make circles with your foot. First clockwise then counter-clockwise. Make 10 circles each way.

When I first started only my big toe moved. I did it every day, though. I could have sworn my foot was micro-moving! It probably  was. I kept it up every day and those micro-movements became something seen by the naked eye.

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