Friday, March 29, 2019

Reminds Me of ROM


ROM is Range of Motion. You want to keep your range of motion as you get older. If not, the body stiffens up and you can't move.

I saw the following video. 

It reminded me of when ROM exercises became active.  That meant I would do them. I'd use my good arm to move my bad arm. Before I did that, ROM was passive. A nurse or aide routinely moved my limbs.


 Use your good arm to move the other.


I saw this:



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